Target heart rate for exercise University of Iowa Hospitals & Clinics

Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age.

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University of Iowa Health Care

University of Iowa Health Care

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An absolute must for your gym wall! With this chart, you will be able to fine-tune your cardio workout to ensure peak efficiency and maximum safety.

Cardiovascular Fitness TARGET HEART RATE Health Club Gym Wall Chart 24x36 POSTER

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