Yoga Practice on Instagram: Photo by @blessedyoga ⠀ Working on your full lotus pose? Then SAVE & try these poses 🧘🏻‍♀ ⠀ Poses: 90/90 for 10 breathes (external and internal) Knee Wipers

Did you know that doing 10-60 mins of yoga a day can reduce your risk of giving a 💩 😄 🪷🧘‍♀️Day 1️⃣ of #LotusMonth

Studio Lotus Yoga (@lotusyogaboise) • Instagram photos and videos

Benefits of Upward Plank Pose: • Strengthens your triceps, wrists, back, and legs. • Stretches your shoulders, chest, and front ankle

Bibi McGill's Calming Sequence: Yoga Poses to Keep You Grounded

This #yoga pose can help you to get energized for the day or unwind after a day's work. ✓ Type YES If you're going to do it 👇 �

101 Popular Yoga Poses for Beginners, Intermediate and Advanced Yogis

Yoga Basics: 101 — Dragonfly Yoga Studio

In yoga, Santosha can be exercised through asana practice

In yoga, Santosha can be exercised through asana practice

You're one yoga practice away from good mood 😉 Swipe to see my progress in full camel pose 🧘🏻‍♀️🧘🏻‍♀️🧘