Sleep can give athletes an edge over competitors − but few recognize how fundamental sleep is to performance

Studies show college athletes sleeping less than 7 hours per night are almost twice as likely to be injured when compared with athletes sleeping more than 8 hours.

Stressed and Not Sleeping: Poor Sleep and Psychological Stress in

Cornelia Marti (@cor_marti) / X

Sleep can give athletes an edge over competitors − but few recognize how fundamental it is to performance

Sleep – News, Research and Analysis – The Conversation – page 1

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Sleep, Recovery and Rest

Frontiers The Effect of Sleep Quality and Quantity on Athlete's

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REM sleep – News, Research and Analysis – The Conversation – page 1