Lift before or after a basketball practice? (short read) - Kostas Chatzichristos

What is the best time to lift, if you only get the option to do it before or after your basketball practice? Here is my short answer

strength coach Archives - Kostas Chatzichristos

In Season Strength and Power Training by Kostas Chatzichristos

Kostas Chatzichristos

preseason Archives - Kostas Chatzichristos

Basketball or Lift Weights - Which To Do First?

Basketball Training & Conditioning - Player Development

Kostas Chatzichristos (@kostas_chatzichristos) • Instagram photos

Strength and Conditioning Courses

In Season Strength and Power Training by Kostas Chatzichristos

Live Training - Kostas Chatzichristos