To stretch or not to stretch before exercise: What you need to know about warm-ups

Static stretching — stretching and holding muscles — was once an essential part of sports warm-ups, until studies suggested it reduced performance. New research shows it should be making a comeback.

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Dynamic Stretching: Benefits and 9 Stretches to Try

To stretch or not to stretch before exercise: What you need to know about warm-ups

Articles of the Week - January 31, 2021 - The Massage Therapist Development Centre

Stretches Before Running: 5 Standing Stretches for Your Warmup

Warmup & Stretching

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The Do's and Don'ts of Stretching As a Warmup, Fitness