Putting pressure on yourself, How to get support

We sometimes have high expectations and put a lot of pressure on ourselves to be perfect. Here are some ways to manage your expectations of yourself.

Too Much Pressure Can Negatively Affect Self-Esteem

New year, new stress? There can be a lot of pressure surrounding the start of a new year. However, setting achievable goals can be a valuable step

Stop putting too much pressure on yourself!

How to stop putting pressure on yourself - BelievePerform - The UK's leading Sports Psychology Website

How to Stop Putting Pressure on Yourself

8 mental health tips for parents during coronavirus - BelievePerform - The UK's leading Sports Psychology Website

The Empathy Gift Co - Please don't put pressure on yourself your doing the best you can. 💜

Why You Should Put Pressure on Yourself to Succeed

Pressure Points for Stress Relief

Advice for parents and carers - Promoting Well-being and Resilience - Niccy

7 Tips to Stop Putting Pressure on Yourself