The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes…

11 likes, 4 comments - pnmkuwait on February 11, 2023: "The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes wh"

Exercise of the Month: Swan Dive

Erector Spinae: Pilates Exercise II (Half Swan Variations)

Pilates Reformer Swan at Bodyline Beverly Hills

Swan Dive on the reformer is not only fun to perform, but its an extremely beneficial back extension exercise that strengthens the back muscles

Gratz Gallery, Jean-Claude Nelson - Gratz™ Pilates

Advanced Reformer Swan Dive on the Long Box #pilates #reformer #shorts

MERRITHEW at Home SPX Reformer Bundle, Black, Reformers - Canada

Exercise of the Month: Swan Dive

Merrithew — Leisure Concepts Australia - Pilates, Strength and Cardio from the world's leading brands

Swan Dive on the reformer is not only fun to perform, but its an extremely beneficial back extension exercise that strengthens the back muscles

Merrithew® (@STOTT_PILATES) / X