Enough excuses: 85-year-old bodybuilder is motivating others to start exercising

Description

Ernestine Shepherd, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her motivated to stay fit and first steps people can take to build the habit of working out.

124 Motivational Gym Quotes Better Than Protein

Pumping Iron : Arnold Schwarzenegger, Lou Ferrigno, Mike Katz, Franco Columbu, George Butler, Robert Fiore: Movies & TV

Sunit Jadhav's Journey of Bodybuilding - Into Wellness

Ernestine Shepard's Instagram, Twitter & Facebook on IDCrawl

Fitness vs Bodybuilding - the difference! by NoireComicsStudio on

Enough excuses: 85-year-old bodybuilder is motivating others to start exercising

Introducing Our Home Gym Reveal (+ My Workout Routines & Complicated Feelings About It All) - Emily Henderson

Weight Lifting Is a Waste of Time : So Is Cardio, and There's a Better Way to Have the Body You Want by John Jaquish

500 Motivational Fitness Quotes for Women Who Workout

Sunit Jadhav's Journey of Bodybuilding - Into Wellness

$ 31.99USD
Score 4.7(471)
In stock
Continue to book