The science of forest bathing: 5 ways it can boost health and lower stress : Life Kit : NPR

Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees.
Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees.

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The science of forest bathing: 5 ways it can boost health and