The Importance of Strength Training for Seniors

Looking to add to your personal training offerings? Why not work with older adults? Seniors get major benefits from strength training. We'll explain how in this newest ISSA blog post and help you get started working with safely with senior clients.

3 Reasons Why Weight Training for Seniors is Recommended

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Strength Training for Seniors by Michael Fekete, CSCS, ACE (Ebook) - Read free for 30 days

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ISSA Blog Articles

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Strength Training for Seniors: Myths and Realities – ASFA