Importance of Sleep on Athletic Performance and Injury Risk

Adequate sleep is an essential part of living a healthy lifestyle. Sleep is considered to be critical to human physiological and cognitive function. Often times people place sleep on the back burner in order to keep up with the demands Read More »

Your athlete's lifestyle affects their performance – Metrifit Ready to Perform

5 areas sleep has the greatest impact on athletic performance - Fatigue Science

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The Role of Sleep in Athletic Performance and Recovery, by Kosta Telegadas

Importance of Sleep Sleep Reduces Injury Risk

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Can Sleep Improve Your Performance? – Metrifit Ready to Perform

Dr. Laurent Bannock on X: Over focussing on training and nutrition at the expense of sleep (Vitamin S?) is a significant concern, especially with elite athletes with hectic training, competition & travel

The Importance of Sleep for Student Athletes

Sleep Your Way To Injury Prevention and Enhanced Athletic Performance - The Training Room