Bio Mechanics of Forward Bends - Intouch Yoga Byron Bay

What limits you in a forward bend-and how can you best proceed? Tips from yoga master Flo Fenton. This article first appeared in Australian Yoga LIFE magazine in 2011, issue 32.

Bio Mechanics of Backbends - Intouch Yoga Byron Bay

Forward Bends - Iyengar Yoga

Forward bends for larger bodies - Iyengar Yoga

Bio Mechanics of Forward Bends - Intouch Yoga Byron Bay

Australian_Yoga_Journal_July_2017

Forward Bends - Iyengar Yoga

Intouch Yoga Byron Bay - Flo Fenton

Yoga and the Mind-Body Complex - Eyal Shifroni

Iyengar Yoga--Forward Bend for Beginners

Sree Narayana Guru Yoga Teaching Center - Sitting Forward Bend: Stretching your spine forward. The Forward Bend looks, and is, simple – provided we relax into the position, rather than forcing ourselves