save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +

6 Exercises That Only Target The Booty – Build-A-Booty 🍑

i have made a few videos on this before but here is a combined

i have made a few videos on this before but here is a combined

Leg Day (Glute Focused) 1. Sumo Deadlifts 315 x 3 365 x 3 (PR) 385

LOWER BODY FORM TIPS RDLs, squats, hip thrusts, kas glute

3x20 sumo squats 3x12 sumo goblet squat press w/35lb db . . Great

LOWER BODY FORM TIPS RDLs, squats, hip thrusts, kas glute

Single leg hip thrusts are amazing for glutes but also helpful for

3x20 sumo squats 3x12 sumo goblet squat press w/35lb db . . Great

Leg Day (Glute Focused) 1. Sumo Deadlifts 315 x 3 365 x 3 (PR) 385

save if you want to obliterate your legs 🫲 workout deets below

sumo 1 and 3/4 squats by Nakeia B. - Exercise How-to - Skimble

Can I get glutes if I only do hip thrust; deadlift; sumo squats

i have made a few videos on this before but here is a combined

save if you want to obliterate your legs 🫲 workout deets below