Hierarchy of nutritional needs for female athletes — Gemma Sampson

Are you focusing on the right things when it comes to nutrition as a female athlete? 99% of the nutrition problems I see in female athletes can be solved by addressed the foundations of nutritional needs in the following order:

Dr Gemma Sampson. Advanced Sports Dietitian specialising in cycling nutrition to fuel peak performance in competitive amateur and professional cyclists. Based between Sydney and Girona providing online nutrition coaching and consulting.

Fuelling your Health and Athletic Performance — Gemma Sampson

Hormone Health Presentations – Dr Nicky Keay

Mind the gap: limited knowledge of carbohydrate guidelines for competition in an international cohort of endurance athletes, Journal of Nutritional Science

Unlock Premium Cycling Nutrition Insights! — Gemma Sampson

Dr Gemma Sampson - Advanced Sports Dietitian

Dr Gemma Sampson - Team nutritionist - American Magic - Challenger, 37th America's Cup

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Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

PDF) Mind the gap: limited knowledge of carbohydrate guidelines for competition in an international cohort of endurance athletes