Dont neglect your ankles 🩷😄 #trend #explore #gym #flexible

Replying to @Liv It looks more complicated than it is 😅👌 #fyp #foryo

My philosophy on ankle resilience is a little different than most out , ankle flexibility

Spinal twistssss #fyp #back #flexible #stretch #trend #trendingaudio

Class vibes switch up when the parenrs walk back in 😂😂 #fyp #ballet

Top 3 Creative Foot & Ankle Strengtheners (Strength for Yoga)

Zac Cupples, Ankle mobility is MORE than trying to stretch your way into dorsiflexion ❌ Follow this progression through the gait cycle 🚶‍♂�

Increase Dorsiflexion with Active Wall Ankles Stretch

Hope this helps *done by fitness professional* #fyp #contortion #circu

Replying to @dom_dicaprio V-Sit time 💪 Some of the best drills! #fyp