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beginnerfitness

Beginner gym tips by Coach Eddie. 1. Goblet squats 2. Step Ups

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Seated dumbbell arm and shoulder exercises you can do from a

beginnerfitness

If you don't know what to do for your very first workout, I invite

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How to use the hyperextension machine! #beginnerfitness

How to do a hollow body hold #beginnerfitness #fittipsforbeginners

Beginner plyo workout 🥇if you're returning from injury/break and

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💪 Ready to get strong? This total body workout is perfect for

How to use the hyperextension machine! #beginnerfitness

Do this routine everyday or whatever you can for the next 2 to 4