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FitMate Fitness Journal, 160-page Spiral Workout Log Book with Goal Setting, Progress Tracking, Body Measurements, Calendar, and Detailed Exercise

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How to Take Your Own Body Measurements

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How To Set Fitness Goals – SWEAT

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Tracking Progress: Achieving Fitness Goals with Smart Data

Body Size - Track body metrics to achieve health and fitness goals.

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How To Track Body Measurements and Weight for Physique Progress