Sandbag exercises for metabolic conditioning – Human Kinetics Canada

Like a medicine ball, a sandbag helps improve the strength of both muscle andelastic connective tissues because you can move a sandbag in multiple directionsas opposed to moving in only a single, linear path of motion. Additional benefitsof sandbags include a pliable surface that helps develop grip strength and, unlike

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Sandbag exercises for metabolic conditioning – Human Kinetics

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