Exercise and mental illness: Whitney Simmons on depression

Exercise can be a tool for mental health, but not a cure for mental illness. Here, influencer Whitney Simmons explains how her depression and anxiety diagnosis proved that.

Exercise and mental illness: Whitney Simmons on depression

Whitney Simmons's Instagram, Twitter & Facebook on IDCrawl

Exercise and mental illness: Whitney Simmons on depression

Whitney Simmons's Instagram, Twitter & Facebook on IDCrawl

Exercise and mental illness: Whitney Simmons on depression

Whitney Simmons's Instagram, Twitter & Facebook on IDCrawl

Exercise and mental illness: Whitney Simmons on depression

Whitney Simmons's Instagram, Twitter & Facebook on IDCrawl

Whitney Simmons's Instagram, Twitter & Facebook on IDCrawl