equipment vs mat Pilates – which one is right for you?

Description

There are two main types of Pilates – mat work Pilates and equipment or studio Pilates. Both are based upon the premise of controlled movement against some form of resistance. Not sure which of these is right for you? We’ve asked Phil Bishop to break down the options and their benefits.

Blog - Phil Bishop Pilates with Massage therapy - for injury recovery and strengthening

equipment vs mat Pilates – which one is right for you?

equipment vs mat Pilates – which one is right for you?

Related products

A Complete Guide to Conquering Pilates Machines Pilates machines, Pilates poses, Pilates machine

Yoga Strap for Stretching, Leg Stretcher Pilates Equipment for Home Gym, Back Bend Assist Trainer Waist Flexibility Workout Bands for Physical Therapy

Pilates core bed trainer fitness equipment small white bed yoga

Pilates Equipment Rental Program - Rhinebeck Pilates