A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting

Scientists, who published their findings in the Scandinavian Journal of Pain, are calling for a change in lifting guidelines after studying forestry workers, according to The Telegraph.

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A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting

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Guide to Good Posture: MedlinePlus

Injury Prevention and Body Mechanics - Physiopedia

How can you keep your lower back safe while lifting heavy objects? - Chester Chiropractic Center

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How to Lift Weights (with Pictures) - wikiHow

Good vs. Bad Posture - How to Straighten Up - Vive Health

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