What Exactly is Functional Fitness? - Next Alpha

If you’re looking to get the most out of your workout, functional fitness is a great place to start. The key is to find an approach that fits your needs and goals, and keep in mind that it takes time for your body to adapt!

Functional Fitness: Exercises for Life

Benefits And Types Of Functional Training

Life Time's Alpha classes train for the long haul

What is Functional Strength Training?

Fort Drum Soldiers get a grip on new functional fitness rig

What is functional fitness and why is everyone doing it? - The Healthy Man

UPDATE - High-intensity interval training (HIIT), functional fitness, older adult training lead 2017 Canadian fitness trends

Today is International Women of Colour Day. It's important to recognize all the women, including anyone who identifies female, who have…

Functional strength training is one of the best workouts for people over 50: What it is, and how to get started