Essential exercises to include in any full body workout

As personal trainer Ben Longley explains, there’s more to a workout than just slapping a bunch of random exercises together and getting hot and sweaty. In fact, there’s quite a methodology to it.

muscle_fitness on X: 4 ESSENTIAL ISOLATION EXERCISES YOU SHOULD ADD TO YOUR TRAINING A greater focus on a single muscle group can help lead to greater overall strength. By Shane McLean. Read

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