After ovulation, the ovary begins to secrete progesterone. The luteal phase is a progesterone-dominant phase. During this phase, appetite increases quite noticeably. Studies have shown it is completely normal for the body to require an extra 200-300 calories a day during the luteal phase. Nutrients most needed in this phase are magnesium, calcium vitamin b6
Luteal - Talida Voinea
Starting my gut health for hormones series today and I thought I would
Talida - Talida Voinea
Talida Voinea, Plant-based Nutrition & Hormone Health (@talida_voinea) on Threads
The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy : Leparski, Shannon: : Books
vitamin c - Talida Voinea
Pin on Follicular Phase Breakfast
Pin on Cycle Syncing Recipes ~ Luteal Phase
The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy : Leparski, Shannon: : Books
Balancing Hormones with Healthy Snacks