The 4th and final phase is the luteal phase. It begins after ovulation and ends on the first day of menstruation. In nature, it aligns with autumn, the waning moon cycle, and sunset.
Cycle Syncing 101: How to Eat, Move, and Live in Alignment with
Women's Cycle Syncing Guide Period Tracker Cycle Syncing Journal
Cycle Syncing: How to work with your hormones in each phase of
Cycle Sync' And Feel Better - HealthLinks SC
Progesterone - far more than just a pregnancy hormone
Cycle Syncing: Period Help And More — Krafty Planner
What to Eat in Different Phases of Your Menstrual Cycle
Cycle Syncing: How to work with your hormones in each phase of
Cycle Syncing: How to work with your hormones in each phase of
Cycle Sync Your Diet For Clearer Skin (Plus Free Guide) - Healthy
Cycle Syncing Explained
Mental Health Support During Luteal Phase - Lemon8 Search
Understanding Your Menstrual Cycle & How To Calculate It by Nnokwe
Cycle Syncing: Here's what you should know. - The Gorgeous Life