F/36 3 weeks in. I'm unsure how much weight I've lost as I use photos/measurements instead of scales. 16:8 every day with one 24 hour fast per week and one cheat day

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Unusual fit pics: apparently contour scoopneck tank doubles as a light support sports bra and my boobs didn't pop out when I was upside down spinning : r/Aritzia

Interesting image comparing muscle mass of young athletes, sedentary elders, and elder athletes : r/physicaltherapy

How much weight can you lose by not eating for a month? - Quora

TØP 08/31/2022 in Pittsburgh, PA. - Injured ankle not keeping Tyler down : r/twentyonepilots

Unusual fit pics: apparently contour scoopneck tank doubles as a light support sports bra and my boobs didn't pop out when I was upside down spinning : r/Aritzia

Doing this for myself Day 1 of 90 - Blogilates

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How to Lose 20 lbs. of Fat in 30 Days Without Doing Any Exercise - The Blog of Author Tim Ferriss

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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series) : Michael Mosley: : Books

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