Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the Univer…
Yoga Improves Memory and Brain Function in Older Adults, Study
10 best apps to train your brain
Yoga for Anxiety: Why It Works and 9 Poses to Try
13 Best Yoga Stretches to Do Every Day - Yoga for Beginners
9 Benefits of Yoga Johns Hopkins Medicine
Fit people don't go to gym. Know their Strength Secret
A 20-minute bout of yoga stimulates brain function immediately
Optimize your brain health for effective studying
Yoga for Concentration, Cognition, and Memory: Studies Show It
How Yoga Changes Your Brain - Yoga Medicine
Top 5 Benefits Of Yoga For Mental Health
The Mental Health Benefits of Exercise