How to tell if you have muscle separation post-pregnancy?

Muscle separation or “diastasis recti” is a very common condition that I see in women post-pregnancy, and often repair as part of an abdominoplasty or “tummy tuck” procedure. But how can you tell if you have abdominal muscle separation, and what are the signs and symptoms?

Mind the gap: How to treat post-pregnancy abdominal muscle separation (diastasis) - Phase Plastic Surgery

Diastasis Recti: Can Post-Pregnancy Exercises Help? – SWEAT

Diastasis Recti Before & After (without surgery!)

What to know about muscle separation post-pregnancy - The Healthy Mommy US

The Inertia Blog - PELVIC PT IN MIDLAND TX - INERTIA PT.

Diastasis recti

How To Test For Diastasis Recti During Pregnancy

How To Tell If You Have Diastasis Recti

How Can I Heal My Diastasis Recti? - Jaco Rehab

Diastasis Recti - what can you do to treat this? - Adam Bartlett

How to Check to See if You Have Diastasis Recti