Triceps are finally getting that horseshoe shape. Big win for me, almost a year chasing it, among other goals. : r/MadeMeSmile

Optimizing Triceps Development: Shoulder Position Technique for Horseshoe Shape (Tips & Examples) - Video Summarizer - Glarity

At lastthe Bikini Competition Recap! - Blogilates

Ironman Magazine 2008-09 by Iron Man - Issuu

November-December 2007 by phillyfit - Issuu

35 Year old Lifetime Natty. What is my BF% ? : r/GregDoucette

How to get the horseshoe appearance in my triceps - Quora

Ironman Magazine 2008-09 by Iron Man - Issuu

A little over a year. Put in that work twins. : r/BruceDropEmOff

Feeling like trying something different today. Thoughts? : r/streetwear

Guess you could call this my 15 year glow up? : r/beards

I want to see his progress! : r/MadeMeSmile

Build Horseshoe Triceps YOU NEED TO TRY THIS!

How To Build Big Horseshoe Triceps!, PDF, Elbow