Weight loss coach explains best exercise to get rid of 'back fat and back rolls' - Nottinghamshire Live

Many who say they've tried the workout claim it "really works"

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Woman loses 5.5st in 8 months naturally – this is how - Daily Star

Shaquille O'Neal reveals he has lost 55 pounds and now weighs 25 stone - but the NBA star wants to lose even more weight: 'I was getting chubby and couldn't even walk

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