How to get better posture - four simple ballet fitness exercises

Good posture really comes from core strength. Ballet fitness is amazing for improving posture because EVERY SINGLE ballet exercises uses the core. As well as working all our core muscles as we exercise, we also keep a focus on lengthening our posture the whole time.

Royal Ballet Fit Episode 1 - Posture (Health and Fitness)

Mobility Exercises: 10 Moves To Improve Full-Body Range Of Motion

10 Top Stretches and Exercises to Improve Dance Flexibility – Stelle World

FulFit

A Workout for Aging Bodies: How Ballet Can Help Improve Balance - The New York Times

32 Best Leg Exercises And Leg Workouts For Women From A Trainer

10 Posture Correction Exercises - Upper & Lower Back

What are the benefits of ballet for dancers who want to be more flexible and have better posture? - Quora

Back Posture Exercises At Home Deals