Women get more benefit from exercise than men, study finds: 'More to gain

A new study from Cedars-Sinai in Los Angeles found that females may get more benefits than men when doing the same amount of physical activity. The researchers and other experts weigh in.
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Women get more benefit from exercise than men, study finds: 'More to gain

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Women Get the Same Exercise Benefits As Men, But With Less Effort. Men get a maximal survival benefit when performing 300 minutes of moderate to vigorous activity per week, whereas women get the same benefit from 140 minutes per week : r/science