The Mountain from Game of Thrones Explains How He Got So Damn Big

Hafþór Júlíus "Thor” Björnsson deadlifts 990 pounds and benches 550, but the Icelandic strongman wasn’t always so mountainous
Seven years ago, he weighed 230 pounds. Now he’s 396. Here’s how.

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My body weight was 230 for these lifts. Pound for pound it is, anatoly weight

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