Regular exercising is essential for women to avoid a rough 40s: Expert

Workout plans for women at age 35 need to include two to three strength-training sessions as the muscle's endurance/strength post 30 tends to weaken
Workout plans for women at age 35 need to include two to three strength-training sessions as the muscle's endurance/strength post 30 tends to weaken

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At 93, he's as fit as a 40-year-old. His body offers lessons on aging. - The Washington Post

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