A Pilates sequence for cross-training - Dance Informa Magazine

Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical center, one’s sense of inner strength and calm. The practice incorporates timing, shape and breath in reaching toward achieving goals in both areas — things that dancers are accustomed to working with and refining. Core strength (which we know goes […]

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Pilates Classes: 10 Things to Know Before You Take Your First Session—Whether in Studio or Online

Ungaro, Alycea: 9780789484000: Books

Pilates Body in Motion: A Practical Guide to the First 3 Years

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Reformer Pilates: Benefits and How It Changes Your Body

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