In-Home Exercises for Seniors During Quarantine

Due to the ongoing coronavirus pandemic, people are being forced to stay inside to ensure everyone’s safety and well-being. With all this time indoors, however, it can be tough to remain active and easy to fall into a sluggish lifestyle. It is important to be comfortable and take time for yourself, but it is also crucial to engage in some

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Due to the global pandemic, nations all over the world have declared compulsory lockdown and stay at home for all with exception of few essential

QUARANTINE TRAINING EXERCISES GUIDE: An Ultimate Guide on No Equipment Home Exercise Workouts for Keeping Fit and Improved Healthy Lifestyle