Benefits of Yoga for Older Adults - IDEA Health & Fitness Association

Yoga for older adults in their 60s and 70s may have a significant positive effect on fitness after 9–12 weeks of practice.

Health and Wellness Programs for Older Adults - YMCA

Physical Activity for Older Adults

Yoga Health Benefits As You Age

Is Yoga Enough for Your Exercise and Fitness Needs?

The Best Free Yoga Classes Online or In Person

Yoga for Beginners: A Complete Guide to Basics + Poses

14 Science-based benefits of yoga

Exercise for Older Adults: MedlinePlus

The Benefits of Yoga as Cross-Training

7 Best Exercises for Seniors (and a Few to Avoid!)

Yoga – Benefits Beyond the Mat - Harvard Health

Yoga: What You Need To Know

Yoga for Beginners: Easy Poses, Benefits, Tips & More

Yoga for Everyone - The New York Times

Adaptive Yoga: Making Yoga Accessible for Every Body