Exercise can help (and even alleviate) some of the health issues faced by older adults, but many people are simply unable to perform traditional workouts. Chair workouts can be a highly effective alternative, allowing individuals to train for strength, flexibility and balance. Here are a few sample chair exercises for older adults featuring each of these components of fitness that you can use with your clients.
How to Build Power in Your Workouts - The New York Times
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Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
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22 Chair Exercises for Seniors [NEW Exercises + Video 2022] - Vive Health
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Sitting exercises - NHS