Start by kneeling sideways to the ball. Extend the leg farthest away from you and hug the ball with one arm, extending the other up to 45 degrees.
10 Medicine Ball Moves for the Best Full Body Workout
Get Strong With This Five-Move Workout - 24Life
SoWhy Tall Kneeling? Functional Movement Systems
Plank Exercise: Benefits, Form Tips, and Variations
8 Exercises To Improve Work Performance
How to Do a Wall Sit — Wall Sit Benefits
Embody Movement - Exercise of the week: Stir the Pot! Pro Tip: don
A 4-Move Routine to Boost Your Agility
22 Best Core Exercises to Build Strength & Stability
Your Exercise Ball Guide — Plus 7 You Can Still Shop Online
Posture for Life - Plank on the Ball - Kneeling Arm
How To Do Medicine Ball Slams – Muscles It Works & Benefits
22 Best Core Exercises to Build Strength & Stability
8 Moves to Boost Back Resiliency
Stability Ball Exercises for Every Muscle Group