Strength Training for Hiking: Leg Execises to Help You Carry a Heavy Pack — Miss Adventure Pants

Strength training for hiking should prioritize the lower body. These leg exercises will help you hike hard all day in the mountains with a heavy backpack.

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Strength Training for Hiking: Leg Execises to Help You Carry a

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Strength Training for Hiking: Leg Execises to Help You Carry a

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Discussion: The Case for Hiking with a Heavy Pack -- Outside