6 Tips for Climbing Your Best in the Late Luteal Phase

For some people, performance may be impaired during their late luteal phase. Lattice coaches Maddy and Ella share their top tips!

Nutritional Considerations for Female Rock Climbers

Moontime Nutrition Part 2: Nourishing Your Pre-Ovulatory Phase

Evoke Endurance

The Female Climber: Training in Sync with your Hormone Cycle

How Women Can Use Monthly Periods As A Productivity Tool

Female Climber Series: Late Luteal Phase, PMS & Tracking - Lattice

Women's Training Series Archives - Lattice Training

Blog 1 — F45 Training Grangegorman

Training With Your Cycle - The Climbing Doctor

The Female Climber: Training in Sync with your Hormone Cycle - Lattice Training