Plank Position Better for Athletics or Aesthetics?

Holding the plank position for more than 90 secs will make even an experienced trainer grit their teeth. Find out how you benefit from this core exercise.

Plank Position Better for Athletics or Aesthetics?

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Plank Position Better for Athletics or Aesthetics?

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Plank Position Better for Athletics or Aesthetics?

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Try These Plank Exercise Variations for a Strong Core

Athletics Versus Aesthetics: What's the Difference? - Breaking Muscle

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