Okay, after ovulation to the day BEFORE your bleed starts - this is considered your luteal phase. Where you’ll start to feel more
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Okay, after ovulation to the day BEFORE your bleed starts - this is considered your luteal phase. Where you’ll start to feel more introverted and chill. This is around the time I just want to binge watch a show on Netflix and call it a day at like 10am. 😂 Okay not the whole luteal phase, but defi
luteal phase foods to avoid - Lemon8 Search
Lahana Vigliano, MS, CCN - Nutritionist/Founder - Nuvitru Wellness
YOUR CYCLE PHASES✨ Menstrual: on your period 🌸Follicular: period to ovulation ☀️Ovulation: mid-cycle 🍂Luteal: ovulation to n
Pema Osel Ling Offerings, Santa Cruz, California
Lahana Vigliano (@nuvitruwellness) • Instagram photos and videos
The reopening of Meals by Genet's dining room is a gift to L.A. - Los Angeles Times
Lahana Vigliano (@nuvitruwellness) • Instagram photos and videos
Functional Nutritionist Alisa Vitti's Hormone-Balancing Diet
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