LifeCore Yoga - Tapas: self-discipline, is the third of the five niyamas. Tapas, which often translates as 'austerity' or 'discipline'. The word Tapas is derived from the root Sanskrit verb 'tap' which

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LifeCore Yoga - Tapas: self-discipline, is the third of the five niyamas. Tapas, which often translates as 'austerity' or 'discipline'. The word Tapas is derived from the root Sanskrit verb 'tap' which

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