Selected Pilates basic exercises performed in Reformer, Barrel, Step

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Ricardo CORDEIRO, Research Assistant, Master of Research, Rio de Janeiro State University, Rio de Janeiro, UERJ, Departamento de Ciências da Atividade Física (DECAF)

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Ricardo CORDEIRO, Research Assistant, Master of Research, Rio de Janeiro State University, Rio de Janeiro, UERJ, Departamento de Ciências da Atividade Física (DECAF)

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Walace MONTEIRO, Associate Professor, PhD, Rio de Janeiro State University, Rio de Janeiro, UERJ