Should everyone squat? Why physiology might make it harder

The advice is that squats are the best exercise for everyone - but some people find them harder than others. A physiologist explains why not everyone is made to squat.

The Sticking Point in the Squat: What Causes It and What To Do About It • Stronger by Science

Wide stance squat vs narrow – which to choose? – Sport Science Insider

What gives out when you fail a heavy squat? • Stronger by Science

Should everyone squat? Why physiology might make it harder

What Is the 'Asian Squat' and Why Can't Everyone Do It? - The Atlantic

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10 Benefits of Squats and Which Muscles They Strengthen

Split Squat: How To, Variations, & Programming Tips - SET FOR SET

Lunges vs squats: Which exercise is more effective?