Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]

In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study.

Diagram annotated to show equipment and positional requirements of

Sciences of Sport Differences in muscles activity during Hip

PDF) Hip thrust and back squat training elicit similar gluteus

Bret Contreras, PhD (@bretcontreras) / X

PDF) A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus

Menno Henselmans - Hip thrusts vs. squats, where better than in

Resistance Training Practices of Brazilian Olympic Sprint and Jump

Hip thrust and back squat training elicit similar gluteus muscle

Правильный выбор: Какое упражнение эффективней увеличивает объем

Hip Thrust vs. Squat: Which Is Better? - Lift Big Eat Big

Effects of a six week hip thrust versus front squat

Hip thrust and back squat training elicit similar gluteus muscle

Best Glute and Hamstring Exercises