These yoga sequences are suitable for beginners and provide guidance for developing and deepening one's yoga practice. The visual illustration facilitates the practice of the postures and supports the flow of the practice.
These yoga sequences are suitable for beginners and provide guidance for developing and deepening one's yoga practice.
The visual illustration facilitates the practice of the postures and supports the flow of the practice. The focus at the beginning is on the standing postures, as they are the basis for all other asanas and play a central role. Their effect on the mind and body is invigorating, they bring stability and balance and correct posture.
In addition restorative sequences are included as well as sequences for forward bends, backbends and abdominal strength.
The eBook includes 20 sequences. With the purchase you get two PDF files in the formats A4 and A5. You can print the files in best quality, as well as customize them according to your wishes.
Asanas Card Bundle III – Svejar Yoga Illustrations
These illustrated yoga sequences are inspired by the written yoga program from the book Light on Yoga by BKS Iyengar. It is considered the
Light On Yoga - Bundle
21 Yoga Poses for Two: Beginner, Intermediate, and Advanced Routines, duo yoga poses
These illustrated yoga sequences are inspired by the written yoga program from the book Light on Yoga by BKS Iyengar.It is considered the definitive
Light On Yoga - Course Three
Sevjar Yoga Poster - Urdhva Dhanurasana Variations – Svejar Yoga Illustrations
eBooks, Posters and Cards – Svejar Yoga Illustrations
These yoga sequences are suitable for advanced students as well as for teachers who find inspiration in the art of yoga sequencing., The visual
Advanced Sequences
Svenja Karstens on LinkedIn: Dear Yoga friends, some of you asked me if I would illustrate the Ashtanga…
Svejar eBook - Illustrated Yoga Sequences: Covid 19 Recovery – Svejar Yoga Illustrations
eBooks, Posters and Cards – Svejar Yoga Illustrations
