Lying one-arm dumbbell triceps extension - instructions and video

Isolate your triceps brachii with the lying one-arm dumbbell triceps extension and use the exercise to promote equal contralateral strength.

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Lying Dumbbell Tricep Extension Benefits & Form Tips

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Lying one-arm dumbbell triceps extension - instructions and video

Lying one-arm dumbbell triceps extension - instructions and video

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