Cameron Hanes - After you do all your dumbbell, barbell, preacher bench curls and maybe some 21s, try these to finish off your bis. Set the Smith Machine bar at about chest

Cameron Hanes - After you do all your dumbbell, barbell, preacher bench curls and maybe some 21s, try these to finish off your bis. Set the Smith Machine bar at about chest

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Cameron Hanes - After you do all your dumbbell, barbell, preacher bench curls and maybe some 21s, try these to finish off your bis. Set the Smith Machine bar at about chest

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Cameron Hanes - For those wondering what the Cam Hanes edition Fear is a Liar shirts look like from Forever Strong Performance Fitness here mine is. If you order one, it'll have

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